Yoga is a philosophy of life, which also has the potential to create a vibrantly healthy body and mind.

Ashtanga yoga is a dynamic and physically demanding style of yoga where movement is synchronised with breath, linking a set sequence of poses in a constant flow. This creates a detoxifying heat (be prepared to sweat) and has the effect of stilling the mind and creating a feeling of calm focus. Increased strength and flexibility along with a reduction in feelings of stress, are some of the many benefits of this powerful practice.    

Gentle and Therapeutic yoga
Practise breathing and relaxation techniques combined with the gentle movement of yoga postures. The classes are gentle and are designed for relaxation, de–stressing and gentle stretching. It is not a strong physical workout and is very suitable for beginners or for those who do not want a strong class. Improves your flexibility, sense of calm and energy levels.

Hatha Vinyasa Yoga is an exciting, faster paced form of yoga. Instead of performing individual exercises on the mat, with pauses in between, the asana are linked together in synchronization with the in-flow and out-flow of breath. This produces a very dynamic effect, and it allows heat to build up in the body. An increased body temperature helps loosen the muscles and people find they can go deeper into a stretch than if they were doing the posture in a more traditional way.

Iyengar yoga is precise posture (asana) and breathing (pranayama) techniques with a firm philosophical base in the Yoga Sutras of Patanjali.
The system of teaching is methodical and progressive, emphasising detailed correctness and absolute safety. When necessary, it uses supports called 'props' that allow students to progress in their practice of postures safely at their own pace, to suit their body. Beginners work in a basic way on simple postures according to their capabilities. As they develop they then move on to more refined ways of working as well as to more complex postures.

Kundalini yoga  A Kundalini class starts with pranayama (breathing), followed by a short warm-up.  Then we work on a chakra (energy center) with a Kriya (set of exercises); a relaxation on the back follows – occasional use of a gong or crystal bowl during the relaxation – to integrate the exercises.  The session ends with a meditation.  We use mantras and music .

To encourage an inner focus, all the poses are done with eyes closed, observing body, emotions and mind as each pose is performed.  Kundalini Yoga can be practised by most people as you work at your own pace.

Meditation classes
Meditation has huge health benefits and the effects can be felt immediately.  It’s great for dealing with stress, anxiety and insomnia.  It can also help build self-esteem, improve our immune system and create a more positive outlook on life.

During these wonderfully relaxing meditation classes you will lie down and be guided through enchanting visualisations.  Susan also incorporates reflexology and reiki during the meditations in order to deepen the relaxation experience. 

Meditation can also help develop your yoga practice, enhancing the connection between your body and mind and encouraging you to be present during your practice, rather than carried away with thoughts.


Pregnancy Yoga
Pregnancy yoga classes are designed for the mother to be and beyond.
All classes work with the focus on pranayama breath work asana postures, Nada sound and yoga nidra relaxation.  This enables the body and mind to strengthen with particular attention on the mother and the growing baby.  These classes aim to support women, physically, emotionally throughout pregnancy and to prepare for birth.