Ashtanga and yin yoga retreat to In Sabina, Italy
with Cathy Haworth and Clare Wener
20th - 27th June 2015
Dynamic energising ashtanga yoga with Cathy, there will be 2 start times, one for beginners to Ashtanga Mysore style Yoga and one for experienced ashtanga Mysore practitioners
Peaceful yin yoga with Clare (2 hours)
What is ashtanga yoga?
Ashtanga yoga is a dynamic and physically strong style of yoga where movement is synchronised with breath, linking a set sequence of poses in a constant flow. This creates a detoxifying heat and stills the mind. Practitioners often feel stronger, more flexible and calmer as a result.
What is yin yoga?
Yin yoga works on stretching the body’s connective tissue (ligaments, bones and joints) in the pelvis, hips and spine. We hold postures for around five minutes and most are seated.
On your doorstep…
The area is rich in sites of historic and natural beauty. You can take walks, visit sulphur springs and medieval sites. You can swim in nearby rivers and springs and take trips to Rome and Umbrian towns. Rome is 45 minutes away, Spoleto and Orvieto are an hour away.
is in two beautifully restored 17th century stone buildings overlooking a panorama of olive groves and fruit trees. Inside, rooms are designed in a simple, natural style – a combination of old and new. Every guest room is unique. There are also yurts nestled within the grounds providing further unique accommodation.
A keen sportswoman all her life, Cathy was introduced to ashtanga yoga in 1995. She fell in love with it immediately, and from that moment on she has never looked back. Her love and passion for the practice shines through in her teaching style, which is both enthusiastic and encouraging.
She always manages to inspire students and guide them through the ashtanga sequence in a warm and friendly way and her classes are always fun.
She runs BAYoga Studio in Berkhamsted, Herts.
"I love the fact that I arrive dead on my feet after a long day at work.
After a wonderful ashtanga work out with Cathy I feel alive, fit and
wonderfully calm. Her teaching is simply the best." Tony
Clare started teaching in 2010 and originally trained in the Sivananda yoga tradition, doing her teacher training in an ashram in the Indian Himalayas. She taught in London at various studios including at the Sivananda Centre in Putney and loves the bhakti (devotional) side of yoga. Clare completed a 500 hour training with Ashtanga and Iyengar teacher Michel Besnard in Thailand in 2012. Since her return, she has taught yin yoga across Hertfordshire.
Clare studies yin yoga in London with Norman Blair and she enjoys how yin provides the opportunity to surrender and release, whilst ashtanga builds heat and strength in her body.
She teaches workshops and weekly classes at BAYoga Studio. For more information about Clare, visit www.shantayoga.co.uk.
"Yoga with Clare is as much about the mindfulness of yoga as the poses. She is a very patient yet enthusiastic teacher, encouraging her pupils to deepen their practice and confidence within a friendly and relaxed atmosphere. I always leave feeling calm, re-focused and re-energized." Sandra
£795 Twin ensuite (Single supplement £350) SOLD OUT OF ENSUITE ROOMS
£745 Twin not ensuite (Single supplement £325)
£645 Yurt - Twin with open air showers (Single supplement £275)
Accommodation in twin rooms
Brunch each day and 6 evening meals (one meal at a restaurant not included)
Daily classes with Cathy and Clare
Transfer to retreat centre meeting recommended flight only.
Transfer if not on recommended flight
One evening meal at a restaurant
Optional extra holistic treatments
A £100 non refundable deposit is required to secure your booking with the balance due by 31st March 2015.
Early bird discount
of £50 if booked before 31st December 2014.
Twin room not ensuite - £100 deposit
Twin room not ensuite (single occupancy) - £100 deposit
Twin Yurt - £100 deposit
Yurt (single occupancy) - £100 deposit
Recommended flight in order to make use of free transfer:
British Airways BA0560
From London Heathrow
To Rome Fiumicino
20 June 12:45 -> 16:10
British Airways BA0549
To London Heathrow
27 June 13:30 -> 15:15