BAYoga Studio 162-166 High Street, Berkhamsted, Hertfordshire, HP4 3AP. TEL: 01442 866667
Retreats

Ashtanga and yin yoga retreat with
Clare Wener and Cathy Haworth
3-5 October 2014


St. Katharine's Parmoor,
Henley-on-Thames,
RG9 6NN

We are delighted that massage therapist, Lisa Sutherland is joining us on the retreat. Lisa does the most amazing Lomi-lomi style massages, which may be described as a dance over the body, incorporating soft and deep tissue massage with fluent, long flowing strokes.

 
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St Katharine’s Parmoor is an historic house standing in 12 acres of private grounds. Set in the Chilterns, an area of outstanding Natural Beauty with plenty of walks, spend a weekend practicing ashtanga and yin yoga. Leave feeling recharged and refreshed…

* morning dynamic ashtanga vinyasa led classes with Cathy
* afternoon nourishing yin classes with Clare
* two tasty home-cooked vegetarian meals per day plus cake and goodies
* tranquil rural retreat close to Henley-on-Thames
* free time between brunch at 11 and tea and cake at 15.30 for walks, massage or relax in the wonderful grounds...

Schedule

Friday
15.30-16.30 Arrival. Tea and cake
16.45 Meet in yoga room
17.00-19.00 Ashtanga with Cathy/Yin with Clare

Saturday
8.00-10.00 Ashtanga class with Cathy
10.30 Brunch
Free time for massage, walk or relaxing in beautiful surroundings
12.30 Walk
15.30 Tea and cake
16.00-18.00 Yin class with Clare
19.00 Dinner
20.30 Bonfire (weather dependent)

Sunday
8.00-10.00 Ashtanga class with Cathy
10.30 Brunch
13.00-15.00 Yin yoga with Clare followed by tea and cake
15.30 Depart
* All activities are optional.

About Cathy
A keen sportswoman all her life, Cathy was introduced to ashtanga yoga in 1995. She fell in love with it immediately, and from that moment on she has never looked back. Her love and passion for the practice shines through in her teaching style, which is both enthusiastic and encouraging.
She always manages to inspire students and guide them through the ashtanga sequence in a warm and friendly way and her classes are always fun.
She runs BAYoga Studio in Berkhamsted, Herts.


About Clare
Clare started teaching in 2010 and originally trained in the Sivananda yoga tradition, doing her teacher training in an ashram in the Indian Himalayas. She taught in London at various studios including at the Sivananda Centre in Putney and loves the bhakti (devotional) side of yoga. Clare completed a 500 hour training with Ashtanga and Iyengar teacher Michel Besnard in Thailand in 2012. Since her return, she has taught yin yoga across Hertfordshire.

Clare studies yin yoga in London with Norman Blair and she enjoys how yin provides the opportunity to surrender and release, whilst ashtanga builds heat and strength in her body.

She teaches workshops and weekly classes at BAYoga Studio. For more information about Clare, visit www.shantayoga.co.uk.

Prices and accommodation

* Prices are per person.

Book by 31 May for early bird discount:
£295 for twin/double ensuite
£275 for single (not ensuite)

From 1 June:
£325 for twin/double ensuite
£295 for single room (not ensuite)

* Rooms allocated on first come first served basis.

"I love the fact that I arrive dead on my feet after a long day at work. After a wonderful ashtanga work out with Cathy I feel alive, fit and wonderfully calm. Her teaching is simply the best."   Tony

"Yoga with Clare is as much about the mindfulness of yoga as the poses. She is a very patient yet enthusiastic teacher, encouraging her pupils to deepen their practice and confidence within a friendly and relaxed atmosphere. I always leave feeling calm, re-focused and re-energized."
Sandra

BOOK NOW!

Twin/Double with ensuite early bird booking fee per person £295
BOOK NOW!

Single (not ensuite) early bird booking £275
BOOK NOW!



 Ashtanga and Yin
Yoga retreat to Italy 22nd - 27th June 2015 with Cathy Haworth and Clare Wener - Details to follow - SAVE THE DATE!