Private 1 to 1 Yoga
Private Yoga classes with Cathy
made classes to suit you, at a time that suits you, and with the
confidence that you will progress at a pace that suits you.
Honouring traditional methods of teaching yoga, and developing safe practice each class features sequences of postures (Asana), breathing (Pranayama)
and relaxation techniques to realign, recharge, balance and invigorate
the mind and the body.
Your Yoga Teacher
A keen sportswoman all of her life Cathy was introduced to ashtanga yoga
in 1995, she fell in love with it immediately, and from that moment on
she has never looked back. Her love and passion in both practising and
teaching ashtanga shines through in her teaching style, which is both
enthusiastic and encouraging. She has a natural ability to inspire her
students and guides them through the ashtanga sequence in a warm and
'I came to Cathy to increase flexibility. I gained much more than that. She is an excellent teacher who has tolerated my stubbornness and competitive nature. My mindset has transformed to see yoga as a fourth discipline to my triathlon training. The journey is long but with Cathy it will be fun!.' Colin
'I really look forward to my classes and love having Cathy as my teacher.
I have been practising yoga for many years and have never found a class
that brings you such great rewards, such as increased stamina, great
body tone and improved flexibility (more than I thought I was capable
Need to ask Questions
Call Cathy to discuss what you are looking for in the classes and to organise a time that fits in with you.
5 x 1 hour private yoga classes at BAY
oga Studio £225
5 x 1 hour private yoga classes in the comfort of your own home or office
£255 (within a 5 mile radius of Berkhamsted)
One off classes at BAY
oga studio £55 an hour