Try any class for just £5 to see which one works best for you! Pop into the studio or phone 01442 866667 to book your place.
Ashtanga Mysore taster classes, Tuesday 9.15 am or 8 pm, Thursday 6pm, Friday 9.15 am, Saturday 9.00 am
Call 01442 866667 to book your place.
6 week Beginner 1 Ashtanga Yoga Courses, JANUARY 2014
Learn the basics of ashtanga, with one of our beginners courses. These courses are aimed at students with little or no experience of yoga (or ashtanga yoga). Using our unique beginner 1 and beginner 2 courses, we carefully lead you through the Primary Series of Ashtanga Yoga. We welcome beginners - taking time to explain all movements, showing variations to meet every age, shape and level of fitness. While on the course you can purchase a block of regular classes for half price, giving you the opportunity to practice what you learn in each class and help setting you up with a practice for life.
Thursday 16th January 8 - 9 pm
Sunday 19th January 10.45 - 11.45
To book go to:-http://www.bayogastudio.co.uk/courses/index.php
Kundalini Yoga - New Year, New You
10 week course from 6th January 2014 - £80
Over the course of the ten weeks, we will focus on first our minds, then our bodies, and finally our hearts. Each week there will be a 1.5 hour yoga class with postures, breath work, chanting and meditation with a focus on re-energising and re-engaging with our true selves in 2014.
There will also be a weekly newsletter with optional homework to help you look at the areas of your life you may wish to improve or change. This will include articles to read, videos to watch, recipes to try, and much more.
If you are looking to kick start a healthy mind, body and heart in 2014 then sign up here: www.lovemindbodyheart.com/kundaliniyoga, call 07799266083 or email: email@example.com
More information on Ashtanga Yoga