BAYoga Studio 162-166 High Street, Berkhamsted, Hertfordshire, HP4 3AP. TEL: 01442 866667
Workshops
FOR LUCY CRAWFORD SCOTT'S WORKSHOP IN SEPTEMBER CLICK HERE

BEGINNERS 12 WEEK ASHTANGA YOGA COURSE
 

Learn the basics of ashtanga, with a beginners course. This course is aimed at students with little or no experience of yoga (or ashtanga yoga). Using our unique 12 week course, we carefully lead you through the Primary Series of Ashtanga Yoga. We welcome beginners - taking time to explain all movements, showing variations to meet every age, shape and level of fitness. While on the course you can purchase a block of regular classes for half price, giving you the opportunity to practice what you learn in each class and help setting you up with a practice for life.

Sunday 14th September - 7th December 10.45 - 11.45 am (no class 27/9/14)
Thursday 18th September - 4th December 6.15 - 7.15 pm

£108
and £119 if booked with a yoga mat - all yoga mats to be collected from the studio.

Thursday 18th September 6.15 - 7.15 pm                   
 
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Thursday 18th September 6.15 - 7.15 pm plus a Yoga Mat
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Sunday 14th September 10.45 - 11.45 am
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Sunday 14th 10.45 - 11.45 am plus Yoga Mat
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Yin yoga: Deep stretching and relaxation
with Clare Wener
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Saturday 5th July 2014, 3 -5PM £25

Yin is the perfect partner to ashtanga -– gently opening your body to improve your flexibility. The practice encourages you to let go of any goals and ambition and just ‘be’ in the pose, finding stillness and deep relaxation.

It’s a form of yoga that works on stretching the body’s connective tissue in the pelvis, hips and spine. Instead of getting ourselves into the most pretzel-like yoga postures, the yin challenge is the duration over which the poses are held – for around five minutes.

Clare teaches yin yoga in London and Hertfordshire. She aims to make yoga fun and accessible for everyone – no matter what their age or ability. Visit shantayoga.co.uk to find out more about Clare.


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Gong Relaxation & Bitesize Kundalini Yoga

Saturday 15th November 2.30pm-3.30pm - £10

Looking to relax & let go?     
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Join Raeeka for a short yoga sequence (beginners welcome!) or meditation, followed by a long relaxation while the gong is played. The gong cleanses and renews your body and your mind.

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Kundalini Yoga for Health 4th October 3-5.30pm
with Raeeka
   

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Are you looking after your health? Do you need a kickstart as we enter Autumn?

Come to enjoy an afternoon of looking after your body + mind.




This yoga workshop will include breath work, postures, meditation, mantra and relaxation.
The session will include a gong relaxation to heal the body.

Beginners welcome.

Book before 30th August for £25 early bird rate, price rises to £30 after.

 
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