BAYoga Studio 162-166 High Street, Berkhamsted, Hertfordshire, HP4 3AP. TEL: 01442 866667
Workshops
START YOUR DAY IN STYLE WITH AN EARLY MORNING BEGINNERS ASHTANGA YOGA COURSE

Learn the basics of ashtanga, with one of our 2 week/6 class beginners courses. These courses are aimed at students with little or no experience of yoga (or ashtanga yoga).

Wednesday, Thursday and Friday 7 - 8 am
with a free class on Saturdays, 8.30 - 9.30 am

October 22/23/24 and 29/30/31   or   November 5/6/7 and 12/13/14


BOOK NOW!

OCTOBER 22ND
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NOVEMBER 5TH
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Yin yoga: Deep stretching and relaxation

with Clare Wener  
Saturday 1st November 2014, 3 - 5pm £25

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Yin is the perfect partner to ashtanga -– gently opening your body to improve your flexibility. The practice encourages you to let go of any goals and ambition and just ‘be’ in the pose, finding stillness and deep relaxation.

It’s a form of yoga that works on stretching the body’s connective tissue in the pelvis, hips and spine. Instead of getting ourselves into the most pretzel-like yoga postures, the yin challenge is the duration over which the poses are held – for around five minutes.

Clare teaches yin yoga in London and Hertfordshire. She aims to make yoga fun and accessible for everyone – no matter what their age or ability. Visit shantayoga.co.uk to find out more about Clare.


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Ashtanga Yoga by Candle light

followed by mulled wine and mince pies
Tuesday 23rd December, 7.30 pm - £18
£5 of all bookings to go to The Hospice of St Francis

 
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Gong Relaxation & Bitesize Kundalini Yoga

Saturday 21st February 2.30pm-3.30pm - £10

Looking to relax & let go?     
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Join Raeeka for a short yoga sequence (beginners welcome!) or meditation, followed by a long relaxation while the gong is played. The gong cleanses and renews your body and your mind.

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