BAYoga Studio 162-166 High Street, Berkhamsted, Hertfordshire, HP4 3AP. TEL: 01442 866667
Workshops
FOR DAVID GARRIGUES WORKSHOP 5th-7th June CLICK HERE


START YOUR DAY IN STYLE WITH AN EARLY MORNING BEGINNERS ASHTANGA YOGA COURSE


Learn the basics of ashtanga, with one of our 3 week/6 class beginners courses. These courses are aimed at students with little or no experience of yoga (or ashtanga yoga).

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 Wednesday and Friday 7 - 8 am
with a free class on Saturdays, 10 - 11 am whilst on the course


June 3rd, 5th, 10th, 12th, 17th and 19th  

BOOK NOW!

  
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Yin yoga: Deep stretching and relaxation

with Clare Wener  
Saturday 4th July 2015, 3 - 5pm £25

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Yin is the perfect partner to ashtanga -– gently opening your body to improve your flexibility. The practice encourages you to let go of any goals and ambition and just ‘be’ in the pose, finding stillness and deep relaxation.

It’s a form of yoga that works on stretching the body’s connective tissue in the pelvis, hips and spine. Instead of getting ourselves into the most pretzel-like yoga postures, the yin challenge is the duration over which the poses are held – for around five minutes.

Clare teaches yin yoga in London and Hertfordshire. She aims to make yoga fun and accessible for everyone – no matter what their age or ability. Visit shantayoga.co.uk to find out more about Clare.


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     DAVID GARRIGUES
5TH - 7TH JUNE  CLICK HERE