BAYoga Studio 162-166 High Street, Berkhamsted, Hertfordshire, HP4 3AP. TEL: 01442 866667
Workshops
START YOUR DAY IN STYLE WITH AN EARLY MORNING BEGINNERS ASHTANGA YOGA COURSE

Learn the basics of ashtanga, with one of our 2 week/6 class beginners courses. These courses are aimed at students with little or no experience of yoga (or ashtanga yoga).

Wednesday, Thursday and Friday 7 - 8 am
with a free class on Saturdays, 8.30 - 9.30 am whilst on the course
January 7th, 8th, 9th, 14th, 15th, 16th  
or
January 21st, 22nd, 23rd, 28th, 29th, 30th

BOOK NOW!
January 7th - 16th         January 21st - 30th
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Beginners Ashtanga Yoga 12 week courses January 2015

Learn the basics of ashtanga, with one of our beginners courses. These courses are aimed at students with little or no experience of yoga (or ashtanga yoga). Using our unique 12 week beginners courses, we carefully lead you through the Primary Series of Ashtanga Yoga. We welcome beginners - taking time to explain all movements, showing variations to meet every age, shape and level of fitness. While on the course you can purchase a block of regular classes for half price, giving you the opportunity to practice what you learn in each class and help setting you up with a practice for life.

Tuesday 6th January 9.15 - 10.15 AM with Olena
 
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Thursday 8th January 8 - 9 PM with Olena
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Friday 9th January 9.15 - 10.15 AM with Cathy
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Sunday 11th January 10.45 - 11.45 AM with Olena
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Yin yoga: Deep stretching and relaxation

with Clare Wener  
Saturday 10th January 2014, 3 - 5pm £25

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Yin is the perfect partner to ashtanga -– gently opening your body to improve your flexibility. The practice encourages you to let go of any goals and ambition and just ‘be’ in the pose, finding stillness and deep relaxation.

It’s a form of yoga that works on stretching the body’s connective tissue in the pelvis, hips and spine. Instead of getting ourselves into the most pretzel-like yoga postures, the yin challenge is the duration over which the poses are held – for around five minutes.

Clare teaches yin yoga in London and Hertfordshire. She aims to make yoga fun and accessible for everyone – no matter what their age or ability. Visit shantayoga.co.uk to find out more about Clare.


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Christmas Ashtanga Yoga by Candle light
with Cathy Haworth     
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followed by mulled wine and mince pies
SOLD OUT
Tuesday 23rd December, 7.30 pm - £18
£5 of all bookings to go to The Hospice of St Francis

 



Kundalini Yoga Detox Course with Raeeka

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13 weeks from Mon 5th January 6.30pm-8pm
Enjoy the festive season guilt-free with this detox course booked in to help you get on track in 2015!
Open to complete beginners. No need to be bendy :)
Book now for just £117
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Kundalini Yoga Cleanse Workshop with Raeeka

Saturday 17th January 2-5pm

If you need to re-set in 2015, cleanse + detox then a kundalini yoga workshop with meditation + gong relaxation will be perfect for you.


£40 if booked before 17th December, £45 after
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Integrative Restoration
iRest® Yoga Nidra

iRest yoga nidra is a deeply relaxing meditative practice. It can help to heal unresolved issues and trauma and provide you with the tools to find peace of mind amidst the challenges and changing circumstances of life.

A profoundly simple practice for:
Releasing stress and anxiety
Experiencing deep relaxation
Improving relationships
Self-acceptance
Emotional wellbeing

Introductory Workshop with Olena Sawal 
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Experience the practice of iRest for yourself in this two hour introductory workshop. No meditation or yoga nidra experience necessary.

Sunday, 18 January, 1-3pm   £25

 
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Integrative Restoration
iRest® Yoga Nidra     8 Week Course with Olena Sawal

About iRest Yoga Nidra
iRest is an evidenced-based practice derived from ancient meditative teachings brought to life through the work of Richard Miller, PhD. For more information on iRest visit www.irest.us

Each session will focus on a different stage of iRest with an introduction followed by a practice. A CD with two iRest practices is included and is a great way to start building your own home practice under the guidance of a teacher.

Tuesdays, 3 February – 31 March (no class 17 February half term)     12:30-1:30pm     £60


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Gong Relaxation & Bitesize Kundalini Yoga

Saturday 21st February 2.30pm-3.30pm - £10

Looking to relax & let go?     
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Join Raeeka for a short yoga sequence (beginners welcome!) or meditation, followed by a long relaxation while the gong is played. The gong cleanses and renews your body and your mind.

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LUCY CRAWFORD SCOTT 21ST AND 22ND MARCH 2015, FOR MORE INFORMATION CLICK HERE