BAYoga Studio 162-166 High Street, Berkhamsted, Hertfordshire, HP4 3AP. TEL: 01442 866667
Workshops
FOR DAVID GARRIGUES WORKSHOP 5th-7th June CLICK HERE

LUCY CRAWFORD SCOTT 21ST/22ND MARCH - SOLD OUT - Please email me if you would like to be put on the reserve list
mailto:Cathy@bayogastudio.co.uk


START YOUR DAY IN STYLE WITH AN EARLY MORNING BEGINNERS ASHTANGA YOGA COURSE


Learn the basics of ashtanga, with one of our 2 week/6 class beginners courses. These courses are aimed at students with little or no experience of yoga (or ashtanga yoga).

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 Wednesday, Thursday and Friday 7 - 8 am
with a free class on Saturdays, 8.30 - 9.30 am whilst on the course


February 25th, 26th, 27th and 4th, 5th, 6th March

BOOK NOW!

 
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RESTORATIVE YOGA 23rd February - 30th March
Mondays 9.15 - 10.15 am
with Rachel Richards

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Restorative yoga - Allow yourself the important task of relaxing - Rachel will guide you through restorative poses enabling you to de-stress and recharge slowly, ready for the week ahead.

Your parasympathetic nervous system will be given the chance to engage, allowing the inner systems of the body to reboot and renew.

A nurturing practice where your body will be completely supported by props to leave you feeling centred, present and relaxed, the perfect way to start your week.

6 week course £54

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The Art of Forward Bending with Cathy
 
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Friday 6th March      7 - 9 pm      £25

In this workshop you will learn how to do forward bends safely and with maximum effect for your body. We are all different, what works for one may not work for others, we need to listen to what our body is telling us and have the tools to make our pose both pleasant and safe. Forward bends have many benefits such as:-
  • Stretches our hamstrings
  • Lengthens our spine
  • Massages the internal organs, especially the digestive organs
  • Invigorates the nervous system
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The Art of Backward bending with Cathy

Friday 17th April      7 - 9 pm  £25

Back bending needs several components to move with ease into the pose. We will work on opening the shoulders, hips, lengthening the ever important psoas muscle and slowly allow the body to unwind from our often habitual forward stance - over the computer, reading the newspaper, enjoying coffee etc.

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Book both the Art of Forward Bending and The Art of Backward Bending for £45


 
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Yin yoga: Deep stretching and relaxation

with Clare Wener  
Saturday 7th March 2015, 3 - 5pm £25

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Yin is the perfect partner to ashtanga -– gently opening your body to improve your flexibility. The practice encourages you to let go of any goals and ambition and just ‘be’ in the pose, finding stillness and deep relaxation.

It’s a form of yoga that works on stretching the body’s connective tissue in the pelvis, hips and spine. Instead of getting ourselves into the most pretzel-like yoga postures, the yin challenge is the duration over which the poses are held – for around five minutes.

Clare teaches yin yoga in London and Hertfordshire. She aims to make yoga fun and accessible for everyone – no matter what their age or ability. Visit shantayoga.co.uk to find out more about Clare.


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LUCY CRAWFORD SCOTT 21ST AND 22ND MARCH  CLICK HERE






 
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     DAVID GARRIGUES
5TH - 7TH JUNE  CLICK HERE