FOR DAVID GARRIGUES WORKSHOP 5th-7th June CLICK HERE
START YOUR DAY IN STYLE WITH AN EARLY MORNING BEGINNERS ASHTANGA YOGA COURSE
Learn the basics of ashtanga, with one of our 2 week/6 class beginners courses. These courses are aimed at students with little or no experience of yoga (or ashtanga yoga).
Wednesday, Thursday and Friday 7 - 8 am
with a free class on Saturdays, 8.30 - 9.30 am whilst on the course
April 15th, 16th, 17th and 22nd, 23rd, 24th
12 week Beginners Ashtanga Yoga course
Learn the basics of ashtanga, with a beginners course. This course is aimed at students with little or no experience of yoga (or ashtanga yoga). Using our unique 12 week course, we carefully lead you through the Primary Series of Ashtanga Yoga. We welcome beginners - taking time to explain all movements, showing variations to meet every age, shape and level of fitness. While on the course you can purchase a block of regular classes for half price, giving you the opportunity to practice what you learn in each class and help setting you up with a practice for life.
Sunday 26th April - 12th July 10.45 - 11.45 am
Mondays 9.15 - 10.15 am 27th April - 22nd June
with Rachel Richards
Restorative yoga - Allow yourself the important task of relaxing -
Rachel will guide you through restorative poses enabling you to
de-stress and recharge slowly, ready for the week ahead.
Your parasympathetic nervous system will be given the chance to
engage, allowing the inner systems of the body to reboot and renew.
A nurturing practice where your body will be completely supported by
props to leave you feeling centred, present and relaxed, the perfect way
to start your week.
6 week course £54 - no class 4th & 25th May and 1st June
The Art of Backward bending with Cathy
Friday 17th April 7 - 9 pm £25
Back bending needs several components to move with ease into the pose.
We will work on opening the shoulders, hips, lengthening the ever
important psoas muscle and slowly allow the body to unwind from our
often habitual forward stance - over the computer, reading the
newspaper, enjoying coffee etc.
'I just wanted to say thank you for
the recent forward bending workshop. It has made me reassess my Ashtanga
practice and I can notice the improvements! Cathy's teaching is
inspirational, her sense of humour and knowledge are incredible. I
recommend these workshops to all levels of yoga students.' Corinne