BAYoga Studio 162-166 High Street, Berkhamsted, Hertfordshire, HP4 3AP. TEL: 01442 866667
Workshops

FOR DAVID GARRIGUES WEEKEND WORKSHOP 27TH - 29TH JUNE
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 BEGINNERS 12 WEEK ASHTANGA YOGA COURSE
     £108

Learn the basics of ashtanga, with a beginners course. This course is aimed at students with little or no experience of yoga (or ashtanga yoga). Using our unique 12 week course, we carefully lead you through the Primary Series of Ashtanga Yoga. We welcome beginners - taking time to explain all movements, showing variations to meet every age, shape and level of fitness. While on the course you can purchase a block of regular classes for half price, giving you the opportunity to practice what you learn in each class and help setting you up with a practice for life.

Thursday 24th April - 10th July 8 - 9 pm
Sunday 27th April - 13th July 10.45 - 11.45 am

£108 and £119 if booked with a yoga mat - all yoga mats to be collected from the studio.

Thursday 24th April 8 - 9 pm                   
 
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Thursday 24th Apirl 8 - 9 pm plus a Yoga Mat
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Sunday 27th April 10.45 - 11.45 am
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Sunday 27th April 10.45 - 11.45 am plus Yoga Mat
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Yin yoga: Deep stretching and relaxation
with Clare Wener
 
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Saturday 3rd May 2014, 3 -5PM £25

Yin is the perfect partner to ashtanga -– gently opening your body to improve your flexibility. The practice encourages you to let go of any goals and ambition and just ‘be’ in the pose, finding stillness and deep relaxation.

It’s a form of yoga that works on stretching the body’s connective tissue in the pelvis, hips and spine. Instead of getting ourselves into the most pretzel-like yoga postures, the yin challenge is the duration over which the poses are held – for around five minutes.

Clare teaches yin yoga in London and Hertfordshire. She aims to make yoga fun and accessible for everyone – no matter what their age or ability. Visit shantayoga.co.uk to find out more about Clare.
 

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Gong Relaxation & Bitesize Kundalini Yoga
Saturday 10th May 2.30pm-3.30pm - £10

Looking to relax & let go?     
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Join Raeeka for a short yoga sequence (beginners welcome!) or meditation, followed by a long relaxation while the gong is played. The gong cleanses and renews your body and your mind.

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LIZ LARK

Sunday 18th May 12 - 3pm   £45

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Creative Sequencing Yoga - Water Warrior & Steadying the Boat through the Ocean of Samsara - Our practice brings steadiness and ease, like a boat to chart the ocean.

Peak Balancing Poses will be developed, with modifications for all levels.

We will use musical inspiration of composed music for sequences to inspire our practice.

 
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Rejuvenate & Re-energise with Kundalini Yoga

21st June      3-5.30pm
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Running low on energy? Need a boost?
This energising afternoon yoga workshop will include breath work, postures, meditation, mantra and relaxation. We will focus on re-invigorating our bodies, minds & heart. The session will include a gong relaxation to help us to rejuvenate and be ready to face the world! Beginners welcome.

Book before 1st May for £20, £25 after.

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