BAYoga Studio 162-166 High Street, Berkhamsted, Hertfordshire, HP4 3AP. TEL: 01442 866667
Workshops
FOR DAVID GARRIGUES WORKSHOP 5th-7th June CLICK HERE


START YOUR DAY IN STYLE WITH AN EARLY MORNING BEGINNERS ASHTANGA YOGA COURSE


Learn the basics of ashtanga, with one of our 2 week/6 class beginners courses. These courses are aimed at students with little or no experience of yoga (or ashtanga yoga).

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 Wednesday, Thursday and Friday 7 - 8 am
with a free class on Saturdays, 8.30 - 9.30 am whilst on the course


April 15th, 16th, 17th and 22nd, 23rd, 24th 

BOOK NOW!

  
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12 week Beginners Ashtanga Yoga course

Learn the basics of ashtanga, with a beginners course. This course is aimed at students with little or no experience of yoga (or ashtanga yoga). Using our unique 12 week course, we carefully lead you through the Primary Series of Ashtanga Yoga. We welcome beginners - taking time to explain all movements, showing variations to meet every age, shape and level of fitness. While on the course you can purchase a block of regular classes for half price, giving you the opportunity to practice what you learn in each class and help setting you up with a practice for life.

Sunday 12th April - 28th June 10.45 - 11.45 am
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Thursday 16th April - 2nd July 8 - 9 pm
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RESTORATIVE YOGA
Mondays 9.15 - 10.15 am 20th April - 8th June
with Rachel Richards

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Restorative yoga - Allow yourself the important task of relaxing - Rachel will guide you through restorative poses enabling you to de-stress and recharge slowly, ready for the week ahead.

Your parasympathetic nervous system will be given the chance to engage, allowing the inner systems of the body to reboot and renew.

A nurturing practice where your body will be completely supported by props to leave you feeling centred, present and relaxed, the perfect way to start your week.

6 week course £54 - no class 4th & 25th May

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The Art of Backward bending with Cathy
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Friday 17th April      7 - 9 pm  £25

Back bending needs several components to move with ease into the pose. We will work on opening the shoulders, hips, lengthening the ever important psoas muscle and slowly allow the body to unwind from our often habitual forward stance - over the computer, reading the newspaper, enjoying coffee etc.

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'I just wanted to say thank you for the recent forward bending workshop. It has made me reassess my Ashtanga practice and I can notice the improvements! Cathy's teaching is inspirational, her sense of humour and knowledge are incredible. I recommend these workshops to all levels of yoga students.' Corinne
 



Yin yoga: Deep stretching and relaxation

with Clare Wener  
Saturday 11th April 2015, 3 - 5pm £25

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Yin is the perfect partner to ashtanga -– gently opening your body to improve your flexibility. The practice encourages you to let go of any goals and ambition and just ‘be’ in the pose, finding stillness and deep relaxation.

It’s a form of yoga that works on stretching the body’s connective tissue in the pelvis, hips and spine. Instead of getting ourselves into the most pretzel-like yoga postures, the yin challenge is the duration over which the poses are held – for around five minutes.

Clare teaches yin yoga in London and Hertfordshire. She aims to make yoga fun and accessible for everyone – no matter what their age or ability. Visit shantayoga.co.uk to find out more about Clare.


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     DAVID GARRIGUES
5TH - 7TH JUNE  CLICK HERE